Tune into Your Body & Spirit with a Customized Wellness Experience
伯克希尔的开放绿色空间，湖泊和河流的诱惑，以及山脉的崇高景lol电竞博彩色，每次转弯都会引发我们的感官，延伸了深化与我们自己的福祉的关系。关于健康和健康的文化谈话的顶级是集体断言，即自我保健至关重要 - 现在比以往更培养和维持从压力和创伤愈合的长期途径，并实现我们的全部潜力。好消息是，您可以从任何级别的订婚开始：瑜伽课程，一周长期入住度假村，或者在湖中享受凉爽的垂度。
Move Into The Flow
从营养增压开始Sunrise Bowl格兰诺拉麦片，水果和蜂蜜Craft Food Barn在北亚当斯。接下来，在慷慨的理由上尝试一个户外瑜伽课The Mount或者调查KripalusRetreat & Renewalprogram, which has been redesigned to preserve balance and ease throughout the guest’s experience. Kripalu opens on August 19, so book now.
To cool down, glide peacefully through one of Berkshire County’s manyswimming holes. The creek at Mount Hope Park in Williamstown has well-shaded areas upstream, making it a great choice for balmy summer days. For added excitement, feel the rush of cold water over your feet as you gaze upon the visual drama of the highest waterfall in Massachusetts,Bash Bish Falls!
Engaging all your senses can expand your opportunities for self-awareness, creativity, and joy. TheSoul Journeyprogram atCanyon Ranch使用图像和音乐来创造一个神圣的愈合空间。In Touch Day Spain Williamstown offers a sea salt and essential oil scrub to release muscle tension. You can even book their private hot tub overlooking the river.
Miraval Berkshiresoffers many luxury spa services, but other sensory-focused experiences are available, too. Get your hands dirty with theGrounded & Grateful: Garden Careprogram, or ascend to the treetops for theSoul Flight Experience,其中包括通过森林冠层20英里/小时的Zipline。TheAppreciating Chocolateclass lets you sample chocolates from all around the world and make your own truffles.
Feed Your Spirit
采取更新的轻松和好奇心感，然后挖掘创造力的简单乐趣。试试Pop-Up Puppetry & Paper Engineeringclass atIS183 Art School of the Berkshires, or try Suzi Banks Baum’s营地, which gives you an assortment of collage supplies, poetry prompts (and a tea recipe!) to gently guide you in the creation of three handmade books. Register now for the August program.
用音乐填满你的耳朵！伯克希尔音乐学校in Pittsfield offers instruction for almost any instrument you fancy (from electric bass to ukulele) as well as in songwriting and voice.大众摩卡Auditory After Hours是一种自由导游的（沉默）漫步在博物馆通过您的WiFi设备聆听耳机上的音乐。这些流行的会话迅速卖出 - 不要等待预订。
拒绝日常生活的“聊天”并调整自己。Tourists Hotelin North Adams has an inspired calendar of programs for their guests, including waterfall meditation hikes, forest bathing, and mindful birding.通过致力于反思和安静地致力于您的家庭（或酒店）的空间来创造自己的圣所。点燃古董檀香蜡烛Soma’s Aromas并开始你自己的个人仪式。艺术，颜色，精心挑选的物体，甚至清除您的视野可能是强大的组件，有助于心理宽敞感。要享受繁忙的伯克郡，睡眠繁忙，睡眠改善，酿造了一杯热茶，夜间CBN加上缬草和洋甘菊配方你的CBD商店in Pittsfield.
The Berkshires is the perfect playground to celebrate and honor your physical health, mental wellness, and sense of joy. What sounds like a fun place to start?